Tuesday, October 13, 2026
Release tension and find deep calm
5-Minute Guided Meditation
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Welcome. Find a comfortable position, whether sitting or lying down. Let your body be fully supported. When you are ready, gently close your eyes.
Take a slow, deep breath in through your nose. And slowly release it through your mouth.
Again, breathe in deeply, filling your belly. And breathe out, letting everything soften.
Now let your breath return to its natural rhythm. With each breath out, you sink a little deeper into calm.
Bring your attention to your forehead. Notice any tension held there. Soften your brow. Let your forehead become smooth and relaxed.
Let that softness flow down to your eyes and cheeks. Release your jaw. Let your tongue rest loosely. Your whole face is calm and at ease.
Now let your shoulders drop away from your ears. Feel the weight of your arms. Let your hands rest heavily, fingers uncurled.
Feel your chest soften. Your back releasing into the surface beneath you. Your belly rising and falling gently with each breath.
Let your hips and thighs relax. Feel your knees loosen. Your calves, your ankles, your feet all growing heavy and warm.
Your entire body is soft now. Heavy and light at the same time. Let yourself rest here in this stillness.
If any tension remains, imagine it melting away with your next breath out. Like warmth spreading through you.
There is nothing to do right now. Nowhere to be. Just this moment. Just this breath.
You are safe. You are calm. You are completely at ease.
Gently bring your awareness back to your body. Feel the surface beneath you. Notice your breath once more.
When you are ready, wiggle your fingers and toes. Slowly roll your head from side to side.
Take one more deep breath in. And as you breathe out, open your eyes, carrying this calm with you.
You are relaxed. You are refreshed. You are at peace.
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